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Bring a little more calm into the workday
Work can be busy. Minds fill up, shoulders creep up toward your ears, and before you know it, everyone’s running on another coffee and a very long to-do list.
Bascending brings yoga, mindful movement and meditation into the workplace, allowing your team to pause, breathe and reconnect.
Whether you’re planning a wellbeing day, organising a team retreat, or looking for ongoing workplace sessions, each experience can be tailored to suit your team and create a little more calm in the workday.
Corporate Retreats & Team Days
Add a grounding yoga or meditation experience to your next team away day, corporate retreat or wellbeing event.
From gentle morning yoga to guided meditation and restorative practices, sessions create space for your team to switch off from work mode, be present and enjoy a shared moment of calm.
Workplace Wellness Days
Bring yoga, meditation and mindful movement into your workplace as part of a dedicated wellbeing day.
Sessions are designed to help employees step away from the day's demands, reconnect with themselves, and return feeling calmer, more grounded, and refreshed.
Ongoing Workplace Wellness
Support your team’s wellbeing with regular yoga, meditation or mindful movement sessions.
Weekly, monthly or occasional sessions give employees dedicated time to step away from their screens, move their bodies, quiet busy minds and reconnect before returning to their day.
As a lawyer, I understand firsthand what it’s like to manage endless to-do lists, back-to-back meetings, and the fatigue that often follows.
That’s why a healthy, resilient team begins with workplace wellness. Creating space for wellbeing isn’t just a benefit; it’s an investment in your people and your culture.
Through my guidance, we can design a bespoke yoga programme that supports your employees’ mental health, reduces stress, and fosters balance and focus across your organisation.
For me, yoga isn’t about perfect poses or flexibility. It’s about creating a safe, inclusive space where you can pause, breathe, and be, supported as you reconnect, heal, and grow at your own pace.
When the country went into lock-down, I began to feel overwhelmed with adapting to the new way of working, together with queuing for food and restriction of movement.
No long after, Bal began running fortnightly online 45 minute Yoga Nidra sessions on a Monday morning and so I went along. I have found the sessions well run and relaxing.
It is my time to reset from the weekend and focus on the week ahead. It would be easy to miss the sessions but I always put the time in the diary and value the break from the day to day routine that it gives me. After attending a few sessions I started to think more about how I could protect my mental wellbeing and so I now include a short Yogic practice in my morning routine.
I am pleased that my organisation considers mental health to be important, permitted these sessions and allowed staff to attend, as part of their working day. Working from home I usually find my dog joins me on the floor and she is often found to be asleep on her back at the end of the session.
In addition to the Yoga Nidra sessions, Bal regularly sends through wellbeing emails and thoughts which I find brighten up my day.
My team always comment when a Bal email has been received, she is very caring and seems to know just the right thing to send.
S. Cooper
